Indian traditions, however, is more than physical exercise it has a meditative and spiritual core. Outside India, it has developed into a posture-based physical fitness, stress-relief and relaxation technique. Yoga gurus from India later introduced yoga to the West,įollowing the success of Swami Vivekananda in the late 19th and early 20th century with his adaptation Hatha yoga texts began to emerge sometime between the 9th and 11th century with origins in tantra. ![]() The Yoga Sutras of Patanjali date from the 2nd century BCE,Īnd gained prominence in the west in the 20th century after being first The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to the In ancient India's ascetic and Śramaṇa movements. Yoga is mentionedĪlthough, yoga most likely developed as a systematic study around the 5th and 6th centuries BCE, The practice of yoga has been thought to date back to pre-vedic Indian traditions possibly in the Indus valley civilization around 3000 BCE. The term "Yoga" in the Western world often denotesĪ modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas. There is a broad variety of yoga schools, practices, and goals Yoga is one of the six Āstika (orthodox) schools of Hindu philosophical traditions. Sanskrit: योग About this soundpronunciation) is a group of physical, mental, and spiritual practices or disciplines which originated inĪncient India. ![]() Statue of Shiva performing yogic meditation in Padmasana
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